Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 216.6
Total Fat 16.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 45.0 mg
Sodium 14.6 mg
Potassium 14.4 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.5 g
Sugars 9.1 g
Protein 6.1 g
Vitamin A 1.3 %
Vitamin B-12 2.3 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.9 %
Vitamin E 23.9 %
Calcium 4.7 %
Copper 0.5 %
Folate 1.2 %
Iron 5.0 %
Magnesium 13.7 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 1.5 %
Phosphorus 2.0 %
Riboflavin 3.0 %
Selenium 4.8 %
Thiamin 0.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Zucchini Muffins

View the full Carrot Zucchini Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Zucchini Muffins

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

39 calories of Coconut Oil, (0.33 tbsp)

30 calories of Agave nectar syrup (1Tbsp, 21g), (0.50 serving)

17 calories of chopped walnuts, (0.33 tbsp)

15 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.17 serving)

5 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.08 tbsp)

3 calories of Zucchini (Grated), (0.08 cup)

1 calories of ASDA grated carrot, (4.17 gram)


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