Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.1 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 119.2 mg |
| Sodium | 653.5 mg |
| Potassium | 588.5 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.3 g |
| Protein | 38.8 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 32.3 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 40.9 % |
| Copper | 4.0 % |
| Folate | 6.8 % |
| Iron | 13.1 % |
| Magnesium | 19.6 % |
| Manganese | 6.7 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 50.2 % |
| Riboflavin | 10.5 % |
| Selenium | 75.5 % |
| Thiamin | 6.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant and Sundried Tomato Baked Haddock
View the full Eggplant and Sundried Tomato Baked Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant and Sundried Tomato Baked Haddock
127 calories of Haddock (fish), (4 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)
13 calories of California Sundried Tomato Spread, (0.50 tbsp)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Eggplant and Sundried Tomato Baked Haddock
127 calories of Haddock (fish), (4 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)
13 calories of California Sundried Tomato Spread, (0.50 tbsp)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
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