Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 413.2 mg |
| Potassium | 91.6 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.7 g |
| Protein | 6.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 3.6 % |
| Copper | 2.1 % |
| Folate | 2.0 % |
| Iron | 19.2 % |
| Magnesium | 3.2 % |
| Manganese | 3.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.7 % |
| Selenium | 1.0 % |
| Thiamin | 1.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Spicy Chick Pea Veggie Burgers
View the full Vegan Spicy Chick Pea Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Spicy Chick Pea Veggie Burgers
50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)
42 calories of Quaker Oats - Quick 1 Minute - Dry, (0.14 cup)
35 calories of Olive Oil, (0.29 tbsp)
27 calories of Peanut Butter, smooth style, with salt, (0.29 tbsp)
3 calories of Garlic powder, (0.29 tsp)
3 calories of Zucchini, (0.07 cup, mashed)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Cilantro, dried, (0.43 tbsp)
1 calories of Cumin seed, (0.14 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.43 tbsp)
0 calories of Texas Pete's Hot Sauce, (0.43 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Vegan Spicy Chick Pea Veggie Burgers
50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)
42 calories of Quaker Oats - Quick 1 Minute - Dry, (0.14 cup)
35 calories of Olive Oil, (0.29 tbsp)
27 calories of Peanut Butter, smooth style, with salt, (0.29 tbsp)
3 calories of Garlic powder, (0.29 tsp)
3 calories of Zucchini, (0.07 cup, mashed)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Cilantro, dried, (0.43 tbsp)
1 calories of Cumin seed, (0.14 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.43 tbsp)
0 calories of Texas Pete's Hot Sauce, (0.43 tsp)
0 calories of Salt, (0.07 tsp)
Calories in Similar Recipes
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