Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 470.4
Total Fat 27.2 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.4 g
Cholesterol 90.0 mg
Sodium 1,017.9 mg
Potassium 926.5 mg
Total Carbohydrate 33.6 g
Dietary Fiber 7.1 g
Sugars 7.7 g
Protein 28.0 g
Vitamin A 105.6 %
Vitamin B-12 29.5 %
Vitamin B-6 27.7 %
Vitamin C 61.3 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 41.6 %
Copper 15.3 %
Folate 17.7 %
Iron 22.0 %
Magnesium 18.4 %
Manganese 32.1 %
Niacin 29.6 %
Pantothenic Acid 7.6 %
Phosphorus 23.1 %
Riboflavin 19.6 %
Selenium 20.3 %
Thiamin 17.7 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Goulash

View the full American Goulash Recipe & Instructions
Submitted by: LYPSPARK
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Goulash

200 calories of Ground beef, lean, (2.67 oz)

134 calories of Velveeta Cheese Product, (1.67 oz)

37 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

19 calories of Peas, frozen, (0.17 cup)

15 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.32 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Canola Oil, (0.17 1tsp)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Paprika, (0.17 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of TONE'S granulated garlic, (0.17 tsp)


No nutrition or calorie comments found.