Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.9 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.3 mg |
| Potassium | 105.4 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 12.7 g |
| Sugars | 1.4 g |
| Protein | 11.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.7 % |
| Copper | 10.5 % |
| Folate | 0.4 % |
| Iron | 13.4 % |
| Magnesium | 6.8 % |
| Manganese | 10.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 0.0 % |
| Selenium | 1.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (THM) Chia Chocolate and Peanut Butter Pudding (S)
View the full (THM) Chia Chocolate and Peanut Butter Pudding (S) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (THM) Chia Chocolate and Peanut Butter Pudding (S)
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
95 calories of Kroger Natural Crunchy Peanut Butter, (1 tbsp)
18 calories of Silk Unsweetned Almond Milk (1 cup), (0.50 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Stevia in the Raw, (0.50 serving)
Calories per serving of (THM) Chia Chocolate and Peanut Butter Pudding (S)
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
95 calories of Kroger Natural Crunchy Peanut Butter, (1 tbsp)
18 calories of Silk Unsweetned Almond Milk (1 cup), (0.50 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Stevia in the Raw, (0.50 serving)
Calories in Similar Recipes
- adapted from Women's World magazine, 2/3/2014 issue
- This recipe is word for word the recipe from Sarah Britton, a holistic nutritionist that shared her recipe...