Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.5
Total Fat 19.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 903.8 mg
Potassium 218.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.0 g
Sugars 3.9 g
Protein 16.5 g
Vitamin A 78.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.1 %
Copper 2.2 %
Folate 3.7 %
Iron 2.5 %
Magnesium 3.0 %
Manganese 8.5 %
Niacin 2.2 %
Pantothenic Acid 1.6 %
Phosphorus 2.5 %
Riboflavin 2.2 %
Selenium 1.0 %
Thiamin 2.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Lentil Salad with Sausage

View the full Warm Lentil Salad with Sausage Recipe & Instructions
Submitted by: EXENEC
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Lentil Salad with Sausage

135 calories of Hillshire Farm Turkey polska Kielbasa, (3 oz)

90 calories of Bertolli EVOO (1 tbsp), (0.75 serving)

41 calories of French Lentil Salad, (0.25 serving)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Garlic, (1 tsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Cider Vinegar, (1 tbsp)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of French lentils (Puy), (1 serving)


No nutrition or calorie comments found.