Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 84.0
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 284.0 mg
Potassium 0.0 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.6 g
Sugars 2.4 g
Protein 3.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.4 %
Copper 0.0 %
Folate 0.0 %
Iron 6.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blackbean and corn salsa

View the full blackbean and corn salsa Recipe & Instructions
Submitted by: JAGS42
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blackbean and corn salsa

44 calories of Black Beans - canned - Kroger, (0.20 cup)

32 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (0.40 serving)

8 calories of Salsa Fresh Tomato 1Tbsp (15g), (1.60 serving)


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