Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 74.1 mg |
| Sodium | 573.2 mg |
| Potassium | 190.0 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.6 g |
| Protein | 32.4 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 44.6 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 2.7 % |
| Magnesium | 3.3 % |
| Manganese | 0.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 26.3 % |
| Riboflavin | 10.1 % |
| Selenium | 11.7 % |
| Thiamin | 0.6 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian chicken (tomato, pesto and mozzarella cheese)
View the full Italian chicken (tomato, pesto and mozzarella cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian chicken (tomato, pesto and mozzarella cheese)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)
40 calories of Sabra Basil Pesto Hummus (2 Tbsp = Serv), (1 tbsp)
12 calories of Tomato, ripe, raw, per slice, (2 oz)
Calories per serving of Italian chicken (tomato, pesto and mozzarella cheese)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)
40 calories of Sabra Basil Pesto Hummus (2 Tbsp = Serv), (1 tbsp)
12 calories of Tomato, ripe, raw, per slice, (2 oz)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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