Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.5
Total Fat 12.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 74.1 mg
Sodium 573.2 mg
Potassium 190.0 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.8 g
Sugars 1.6 g
Protein 32.4 g
Vitamin A 7.6 %
Vitamin B-12 7.8 %
Vitamin B-6 2.0 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 44.6 %
Copper 0.8 %
Folate 1.3 %
Iron 2.7 %
Magnesium 3.3 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 26.3 %
Riboflavin 10.1 %
Selenium 11.7 %
Thiamin 0.6 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian chicken (tomato, pesto and mozzarella cheese)

View the full Italian chicken (tomato, pesto and mozzarella cheese) Recipe & Instructions
Submitted by: LEHIA13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian chicken (tomato, pesto and mozzarella cheese)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)

40 calories of Sabra Basil Pesto Hummus (2 Tbsp = Serv), (1 tbsp)

12 calories of Tomato, ripe, raw, per slice, (2 oz)


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