Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 7.4 mg |
| Sodium | 96.3 mg |
| Potassium | 339.7 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 12.5 g |
| Sugars | 20.1 g |
| Protein | 11.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 25.4 % |
| Copper | 7.2 % |
| Folate | 5.8 % |
| Iron | 18.1 % |
| Magnesium | 8.6 % |
| Manganese | 15.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 20.6 % |
| Riboflavin | 18.9 % |
| Selenium | 6.3 % |
| Thiamin | 16.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Parfait
View the full Yogurt Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Parfait
160 calories of Ikea Muesli, (0.50 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
47 calories of Walnuts, (0.06 cup pieces or chips)
30 calories of pysillium husk, (2 tsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
0 calories of Wheat germ, crude, (0.04 grams)
Calories per serving of Yogurt Parfait
160 calories of Ikea Muesli, (0.50 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
47 calories of Walnuts, (0.06 cup pieces or chips)
30 calories of pysillium husk, (2 tsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
0 calories of Wheat germ, crude, (0.04 grams)
Nutrition & Calorie Comments