Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.1 mg |
| Potassium | 328.6 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 9.8 g |
| Sugars | 26.1 g |
| Protein | 3.0 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.2 % |
| Copper | 2.4 % |
| Folate | 0.8 % |
| Iron | 7.5 % |
| Magnesium | 14.2 % |
| Manganese | 18.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 16.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.2 % |
| Thiamin | 8.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in watermelon/apple
View the full watermelon/apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of watermelon/apple
80 calories of Apple, McIntosh, medium size, (1 serving)
60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)
46 calories of Watermelon, (1 cup, balls)
Calories per serving of watermelon/apple
80 calories of Apple, McIntosh, medium size, (1 serving)
60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)
46 calories of Watermelon, (1 cup, balls)