Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.8
Total Fat 6.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 14.5 mg
Sodium 940.1 mg
Potassium 203.2 mg
Total Carbohydrate 33.0 g
Dietary Fiber 1.5 g
Sugars 2.1 g
Protein 14.8 g
Vitamin A 7.2 %
Vitamin B-12 4.4 %
Vitamin B-6 8.7 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 14.0 %
Copper 7.8 %
Folate 15.8 %
Iron 12.4 %
Magnesium 6.5 %
Manganese 14.8 %
Niacin 18.3 %
Pantothenic Acid 4.3 %
Phosphorus 20.4 %
Riboflavin 17.0 %
Selenium 41.1 %
Thiamin 33.2 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham picnic rolls

View the full ham picnic rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham picnic rolls

167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

17 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.67 serving)

4 calories of Vegetable Juice Cocktail (Original V8), (0.67 fl oz)

4 calories of Onion powder, (0.17 tbsp)

1 calories of Green Chiles (Whole), (0.33 oz)

0 calories of Lemon Juice, (0.17 wedge yields)


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