Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 13.1 mg |
| Sodium | 1,176.4 mg |
| Potassium | 295.6 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.7 g |
| Protein | 11.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 30.9 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.8 % |
| Copper | 11.6 % |
| Folate | 5.4 % |
| Iron | 4.7 % |
| Magnesium | 6.8 % |
| Manganese | 5.7 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 12.3 % |
| Riboflavin | 5.5 % |
| Selenium | 31.1 % |
| Thiamin | 3.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber and Smoked Salmon Salad
View the full Cucumber and Smoked Salmon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber and Smoked Salmon Salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
66 calories of Smoked Salmon (lox), (2 oz)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
6 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.03 serving)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of Central Market Whole Grain Mustard, (0.75 tsp)
Calories per serving of Cucumber and Smoked Salmon Salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
66 calories of Smoked Salmon (lox), (2 oz)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
6 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.03 serving)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of Central Market Whole Grain Mustard, (0.75 tsp)
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