Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.5
Total Fat 13.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.5 g
Cholesterol 16.8 mg
Sodium 293.4 mg
Potassium 185.2 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.6 g
Sugars 2.3 g
Protein 5.5 g
Vitamin A 4.3 %
Vitamin B-12 5.3 %
Vitamin B-6 5.3 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.2 %
Copper 3.0 %
Folate 10.1 %
Iron 4.2 %
Magnesium 5.2 %
Manganese 5.7 %
Niacin 1.7 %
Pantothenic Acid 2.6 %
Phosphorus 9.8 %
Riboflavin 10.4 %
Selenium 4.6 %
Thiamin 5.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn and Tomato Salad with Feta Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn and Tomato Salad with Feta Cheese

80 calories of Extra Light Olive Oil, (0.67 tbsp)

50 calories of Feta Cheese, (0.67 oz)

30 calories of Beans, black, (0.13 cup)

19 calories of Green Giant White Shoepeg Corn, (0.08 cup)

6 calories of Yambean (jicama), (0.13 cup slices)

5 calories of Grape Tomatoes (3oz/12 tomatoes), (0.21 serving)

3 calories of green onion (spring onion), (0.08 cup)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

1 calories of Lime Juice, (0.02 cup)

0 calories of Dijon Mustard (Great Value), (0.08 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Jalapeno Pepper, 1 Raw Pepper, (0.08 serving)

0 calories of Salt, (0.08 dash)

0 calories of Black Pepper (Ground), (0.02 tsp)


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