Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 262.2 mg |
| Sodium | 401.5 mg |
| Potassium | 162.5 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.3 g |
| Protein | 19.6 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 8.0 % |
| Vitamin D | 18.7 % |
| Vitamin E | 5.4 % |
| Calcium | 12.9 % |
| Copper | 0.3 % |
| Folate | 13.6 % |
| Iron | 11.6 % |
| Magnesium | 0.4 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.5 % |
| Riboflavin | 40.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast omlette with ham and greens
View the full Breakfast omlette with ham and greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast omlette with ham and greens
96 calories of Egg, fresh, whole, raw, (1.33 large)
29 calories of HyVee reduced fat cheddar jack cheese, (0.08 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
15 calories of Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving), (0.25 serving)
10 calories of Fage Fat-Free Greek Yogurt, Plain, (0.08 cup)
3 calories of Earthbound Farm Organic Power Greens, (0.25 cup)
0 calories of Basil, (0.67 tbsp)
0 calories of Himalayan Pink Salt, (0.08 tsp)
Calories per serving of Breakfast omlette with ham and greens
96 calories of Egg, fresh, whole, raw, (1.33 large)
29 calories of HyVee reduced fat cheddar jack cheese, (0.08 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
15 calories of Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving), (0.25 serving)
10 calories of Fage Fat-Free Greek Yogurt, Plain, (0.08 cup)
3 calories of Earthbound Farm Organic Power Greens, (0.25 cup)
0 calories of Basil, (0.67 tbsp)
0 calories of Himalayan Pink Salt, (0.08 tsp)
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