Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 177.6
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 3.1 mg
Sodium 37.7 mg
Potassium 439.7 mg
Total Carbohydrate 38.3 g
Dietary Fiber 5.3 g
Sugars 16.3 g
Protein 4.1 g
Vitamin A 20.5 %
Vitamin B-12 4.5 %
Vitamin B-6 22.2 %
Vitamin C 42.9 %
Vitamin D 7.9 %
Vitamin E 9.5 %
Calcium 10.8 %
Copper 7.3 %
Folate 4.6 %
Iron 3.8 %
Magnesium 10.5 %
Manganese 15.8 %
Niacin 6.6 %
Pantothenic Acid 9.0 %
Phosphorus 9.6 %
Riboflavin 12.7 %
Selenium 3.4 %
Thiamin 16.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in watermelon smoothie

View the full watermelon smoothie Recipe & Instructions
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of watermelon smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

68 calories of Watermelon, (1.50 cup, diced)

25 calories of Milk, 1%, (0.25 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.