Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 319.8
Total Fat 22.3 g
Saturated Fat 14.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 74.6 mg
Sodium 872.0 mg
Potassium 763.6 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Protein 20.7 g
Vitamin A 1.6 %
Vitamin B-12 12.0 %
Vitamin B-6 24.0 %
Vitamin C 36.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.0 %
Copper 16.0 %
Folate 12.6 %
Iron 14.7 %
Magnesium 10.1 %
Manganese 32.0 %
Niacin 51.2 %
Pantothenic Acid 14.4 %
Phosphorus 30.4 %
Riboflavin 18.8 %
Selenium 24.1 %
Thiamin 10.7 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Curry Stew

View the full Coconut Curry Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Curry Stew

150 calories of Kos Aqua Coconut Milk (full fat), (80 gram(s))

101 calories of Chicken Thigh, (85 grams)

26 calories of Coconut Oil, (3 grams)

18 calories of Onions, raw, (0.30 cup, chopped)

10 calories of Cauliflower, raw, (0.40 cup)

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

4 calories of Curry powder, (0.20 tbsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Garlic, (0.20 clove)


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