Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 171.1 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.7 g |
| Protein | 3.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 2.7 % |
| Copper | 9.0 % |
| Folate | 1.8 % |
| Iron | 5.2 % |
| Magnesium | 6.5 % |
| Manganese | 17.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.6 % |
| Selenium | 0.8 % |
| Thiamin | 4.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in David's Healthly Energy Bar
View the full David's Healthly Energy Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of David's Healthly Energy Bar
39 calories of Raisins, (0.08 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
25 calories of Almonds, (0.04 cup, slivered)
12 calories of Oatmeal (plain), (0.04 cup dry)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
4 calories of Dates, (0.17 date)
0 calories of Vanilla Extract, (0.04 tsp)
Calories per serving of David's Healthly Energy Bar
39 calories of Raisins, (0.08 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
25 calories of Almonds, (0.04 cup, slivered)
12 calories of Oatmeal (plain), (0.04 cup dry)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
4 calories of Dates, (0.17 date)
0 calories of Vanilla Extract, (0.04 tsp)
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