Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 186.1
Total Fat 4.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 300.2 mg
Potassium 307.0 mg
Total Carbohydrate 32.1 g
Dietary Fiber 4.8 g
Sugars 2.6 g
Protein 4.9 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.3 %
Copper 6.0 %
Folate 8.3 %
Iron 26.6 %
Magnesium 5.9 %
Manganese 21.5 %
Niacin 26.9 %
Pantothenic Acid 2.1 %
Phosphorus 6.7 %
Riboflavin 16.7 %
Selenium 3.5 %
Thiamin 28.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in indian quick bhel

View the full indian quick bhel Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of indian quick bhel

61 calories of Onions, raw, (1 cup, chopped)

56 calories of Cereals ready-to-eat, rice, puffed, fortified, (1 cup)

56 calories of Bhujia Sev, (10 gram(s))

10 calories of *Pace Chunky Salsa - Medium, (2 tbsp)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)


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