Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.4 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 174.7 mg |
| Sodium | 413.3 mg |
| Potassium | 266.5 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.0 g |
| Protein | 12.7 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.9 % |
| Calcium | 7.6 % |
| Copper | 8.3 % |
| Folate | 8.0 % |
| Iron | 6.4 % |
| Magnesium | 5.1 % |
| Manganese | 6.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 16.7 % |
| Riboflavin | 14.9 % |
| Selenium | 1.6 % |
| Thiamin | 3.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Goat cheese, Rosemary Ham Quiche
View the full Zucchini, Goat cheese, Rosemary Ham Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Goat cheese, Rosemary Ham Quiche
180 calories of Food lion deep dish pie crust 1/8 pie, (2 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
41 calories of Half and Half Cream, (0.13 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
11 calories of Ham, Citterio Rosemary Ham deli, (0.38 oz)
11 calories of Zucchini, (0.38 cup, sliced)
Calories per serving of Zucchini, Goat cheese, Rosemary Ham Quiche
180 calories of Food lion deep dish pie crust 1/8 pie, (2 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
41 calories of Half and Half Cream, (0.13 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
11 calories of Ham, Citterio Rosemary Ham deli, (0.38 oz)
11 calories of Zucchini, (0.38 cup, sliced)