Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 19.6 mg |
| Sodium | 578.7 mg |
| Potassium | 196.2 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.4 g |
| Protein | 15.6 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 24.1 % |
| Copper | 2.7 % |
| Folate | 8.7 % |
| Iron | 17.4 % |
| Magnesium | 5.8 % |
| Manganese | 5.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 17.4 % |
| Riboflavin | 6.2 % |
| Selenium | 6.6 % |
| Thiamin | 4.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Panini
View the full Southwest Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Panini
160 calories of Bread, La Brea Bakery Whole Grain Loaf, (2 oz)
100 calories of Provolone Cheese, (1 slice (1 oz))
30 calories of Beans, black, (0.13 cup)
25 calories of Beefsteak Tomato (1 medium tomato), (1 serving)
23 calories of Avocado, California, (whole), (0.08 serving)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Southwest Panini
160 calories of Bread, La Brea Bakery Whole Grain Loaf, (2 oz)
100 calories of Provolone Cheese, (1 slice (1 oz))
30 calories of Beans, black, (0.13 cup)
25 calories of Beefsteak Tomato (1 medium tomato), (1 serving)
23 calories of Avocado, California, (whole), (0.08 serving)
2 calories of Garlic powder, (0.25 tsp)