Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 258.8
Total Fat 9.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 76.9 mg
Sodium 557.3 mg
Potassium 103.8 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.0 g
Sugars 2.5 g
Protein 27.2 g
Vitamin A 5.4 %
Vitamin B-12 0.7 %
Vitamin B-6 3.2 %
Vitamin C 17.6 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 4.5 %
Copper 2.6 %
Folate 4.8 %
Iron 6.9 %
Magnesium 1.7 %
Manganese 6.8 %
Niacin 3.6 %
Pantothenic Acid 0.6 %
Phosphorus 2.3 %
Riboflavin 2.5 %
Selenium 3.6 %
Thiamin 3.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Picatta from Frugal Gourmet

View the full Chicken Picatta from Frugal Gourmet Recipe & Instructions
Submitted by: KG12776

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Picatta from Frugal Gourmet

120 calories of Raw thinly sliced chicken breast, no skin from Kroger, (4 oz)

39 calories of Butter, salted, (0.38 tbsp)

34 calories of Holland House Sherry Cooking Wine, (1.50 tbsp)

33 calories of Avocado Oil - Chosen Foods - 1 tbsp=14g, (3.50 gram)

14 calories of Flour, white, (0.03 cup)

6 calories of 1 med yellow onion, (0.13 serving)

5 calories of Lemon juice, (0.09 cup)

4 calories of Scallions, raw, (0.88 medium (4-1/8" long))

4 calories of Garlic (1 clove), (0.88 serving)

1 calories of Capers, canned, (0.38 tbsp, drained)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt (table), (0.06 tsp)


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