Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 75.8 mg |
| Sodium | 675.1 mg |
| Potassium | 472.9 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.8 g |
| Protein | 22.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 108.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.1 % |
| Copper | 3.6 % |
| Folate | 20.5 % |
| Iron | 5.9 % |
| Magnesium | 5.8 % |
| Manganese | 12.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.9 % |
| Selenium | 2.8 % |
| Thiamin | 5.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Shepherds Pie w/cauliflower
View the full Low Carb Shepherds Pie w/cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Shepherds Pie w/cauliflower
107 calories of Purdue Ground Turkey, (2.67 oz)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
23 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.33 oz)
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Birds Eye Frozen Normandy Blend Frozen Vegetables, (0.33 cup)
6 calories of Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz, (0.08 serving)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Morton Table Salt, (0.08 tsp)
Calories per serving of Low Carb Shepherds Pie w/cauliflower
107 calories of Purdue Ground Turkey, (2.67 oz)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
23 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.33 oz)
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Birds Eye Frozen Normandy Blend Frozen Vegetables, (0.33 cup)
6 calories of Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz, (0.08 serving)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Morton Table Salt, (0.08 tsp)