Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 4.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0.3 mg
Sodium 106.1 mg
Potassium 157.1 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.3 g
Sugars 10.5 g
Protein 4.1 g
Vitamin A 0.7 %
Vitamin B-12 1.5 %
Vitamin B-6 2.2 %
Vitamin C 4.1 %
Vitamin D 2.4 %
Vitamin E 5.8 %
Calcium 6.3 %
Copper 3.8 %
Folate 0.8 %
Iron 3.3 %
Magnesium 4.2 %
Manganese 8.2 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 4.2 %
Riboflavin 4.5 %
Selenium 0.6 %
Thiamin 1.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluton Free Morning Glory Protein Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluton Free Morning Glory Protein Muffins

32 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.09 cup)

25 calories of Almonds, dry roasted, (0.03 cup whole kernels)

22 calories of Raisins, (0.05 cup (not packed))

21 calories of Honey, (0.02 cup)

17 calories of Coconut, shredded sweetened, (0.48 tbsp)

9 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.03 cup)

6 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.03 cup)

3 calories of Banana, fresh, (0.03 medium (7" to 7-7/8" long))

3 calories of Silk - Vanilla Soy Milk, (0.03 cup)

2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.03 cup)

2 calories of Egg White--All Whites 100% liquid egg whites, (0.02 cup)

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.02 tsp)


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