Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.0 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 102.6 mg |
| Sodium | 1,552.9 mg |
| Potassium | 281.4 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.0 g |
| Protein | 37.6 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 34.9 % |
| Copper | 0.3 % |
| Folate | 0.8 % |
| Iron | 17.9 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.5 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy kid-approved enchiladas
View the full Easy kid-approved enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy kid-approved enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
120 calories of Tyson Grilled & Ready Chicken Breast Chunks 3 oz., (1 serving)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
75 calories of Sour Cream, (0.13 cup)
27 calories of Bush's, Black Beans, (0.13 cup)
27 calories of Bush's, Black Beans, (0.13 cup)
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
Calories per serving of Easy kid-approved enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
120 calories of Tyson Grilled & Ready Chicken Breast Chunks 3 oz., (1 serving)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
75 calories of Sour Cream, (0.13 cup)
27 calories of Bush's, Black Beans, (0.13 cup)
27 calories of Bush's, Black Beans, (0.13 cup)
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
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