Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.3 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 86.5 mg |
| Sodium | 1,820.3 mg |
| Potassium | 331.8 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 15.9 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 100.9 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 5.4 % |
| Vitamin D | 4.5 % |
| Vitamin E | 1.7 % |
| Calcium | 7.2 % |
| Copper | 25.5 % |
| Folate | 12.2 % |
| Iron | 6.8 % |
| Magnesium | 10.3 % |
| Manganese | 13.2 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.1 % |
| Riboflavin | 13.1 % |
| Selenium | 46.3 % |
| Thiamin | 8.9 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boma- Golden coast she-crab soup
View the full Boma- Golden coast she-crab soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boma- Golden coast she-crab soup
98 calories of Butter, salted, (0.06 cup)
62 calories of Dungeness Crab, (2 oz)
36 calories of Flour, white, (0.08 cup)
25 calories of Heavy Whipping Cream, (0.06 cup, whipped)
20 calories of Scoth Broth Soup, (0.25 cup)
11 calories of Knorr Chicken Bouillon, (2.25 tsp)
9 calories of Milk, 3.25%, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, white, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Tabasco Sauce, (0.03 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Boma- Golden coast she-crab soup
98 calories of Butter, salted, (0.06 cup)
62 calories of Dungeness Crab, (2 oz)
36 calories of Flour, white, (0.08 cup)
25 calories of Heavy Whipping Cream, (0.06 cup, whipped)
20 calories of Scoth Broth Soup, (0.25 cup)
11 calories of Knorr Chicken Bouillon, (2.25 tsp)
9 calories of Milk, 3.25%, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, white, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Tabasco Sauce, (0.03 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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