Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.3
Total Fat 16.8 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 86.5 mg
Sodium 1,820.3 mg
Potassium 331.8 mg
Total Carbohydrate 14.1 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 15.9 g
Vitamin A 21.8 %
Vitamin B-12 100.9 %
Vitamin B-6 7.3 %
Vitamin C 5.4 %
Vitamin D 4.5 %
Vitamin E 1.7 %
Calcium 7.2 %
Copper 25.5 %
Folate 12.2 %
Iron 6.8 %
Magnesium 10.3 %
Manganese 13.2 %
Niacin 15.0 %
Pantothenic Acid 4.4 %
Phosphorus 15.1 %
Riboflavin 13.1 %
Selenium 46.3 %
Thiamin 8.9 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boma- Golden coast she-crab soup

View the full Boma- Golden coast she-crab soup Recipe & Instructions
Submitted by: LOVESONGANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boma- Golden coast she-crab soup

98 calories of Butter, salted, (0.06 cup)

62 calories of Dungeness Crab, (2 oz)

36 calories of Flour, white, (0.08 cup)

25 calories of Heavy Whipping Cream, (0.06 cup, whipped)

20 calories of Scoth Broth Soup, (0.25 cup)

11 calories of Knorr Chicken Bouillon, (2.25 tsp)

9 calories of Milk, 3.25%, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Tabasco Sauce, (0.03 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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