Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 13.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 6.7 g
Cholesterol 86.4 mg
Sodium 513.1 mg
Potassium 240.8 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.1 g
Sugars 4.9 g
Protein 14.8 g
Vitamin A 4.6 %
Vitamin B-12 5.6 %
Vitamin B-6 16.2 %
Vitamin C 10.7 %
Vitamin D 3.3 %
Vitamin E 9.9 %
Calcium 4.0 %
Copper 6.1 %
Folate 9.1 %
Iron 8.5 %
Magnesium 11.6 %
Manganese 16.2 %
Niacin 31.2 %
Pantothenic Acid 5.2 %
Phosphorus 16.2 %
Riboflavin 6.9 %
Selenium 12.6 %
Thiamin 6.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Cal, Shiritaki Pad Thai

View the full Low-Cal, Shiritaki Pad Thai Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal, Shiritaki Pad Thai

68 calories of Peanuts, dry-roasted, (0.08 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

41 calories of Canola Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Shiritaki Noodles, (2.67 oz)

11 calories of Brown Sugar, (0.02 cup, unpacked)

10 calories of Mung Bean Sprout, (0.33 cup)

3 calories of Forelli White Wine Vinegar, (0.67 tbsp)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Fish Sauce, (0.33 tbsp)

2 calories of Lime Juice, (0.17 lime yields)

0 calories of Crushed Red Pepper, (0.08 tsp)


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