Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.4 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 76.2 mg |
| Sodium | 340.0 mg |
| Potassium | 365.8 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.7 g |
| Protein | 29.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 9.7 % |
| Copper | 6.4 % |
| Folate | 2.5 % |
| Iron | 6.6 % |
| Magnesium | 13.0 % |
| Manganese | 17.3 % |
| Niacin | 65.1 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 26.8 % |
| Riboflavin | 11.2 % |
| Selenium | 29.8 % |
| Thiamin | 8.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The BEST Chicken Salad with Grapes and Almonds
View the full The BEST Chicken Salad with Grapes and Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The BEST Chicken Salad with Grapes and Almonds
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of Hellmans Light Mayo, (2 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
24 calories of Grapes, (0.25 cup)
20 calories of Half and Half Cream, (1 tbsp)
10 calories of Onion - Sweet fresh, (0.16 cup)
8 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.06 serving)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of The BEST Chicken Salad with Grapes and Almonds
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of Hellmans Light Mayo, (2 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
24 calories of Grapes, (0.25 cup)
20 calories of Half and Half Cream, (1 tbsp)
10 calories of Onion - Sweet fresh, (0.16 cup)
8 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.06 serving)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Lemon juice, (0.25 tbsp)
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