Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 445.2
Total Fat 13.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.9 g
Cholesterol 0.0 mg
Sodium 1,032.4 mg
Potassium 569.7 mg
Total Carbohydrate 65.9 g
Dietary Fiber 11.3 g
Sugars 1.9 g
Protein 15.0 g
Vitamin A 23.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.7 %
Copper 8.1 %
Folate 29.5 %
Iron 30.8 %
Magnesium 13.4 %
Manganese 18.2 %
Niacin 4.9 %
Pantothenic Acid 5.1 %
Phosphorus 11.8 %
Riboflavin 4.7 %
Selenium 1.6 %
Thiamin 11.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Shrimp Quinoa

View the full Southwestern Shrimp Quinoa Recipe & Instructions
Submitted by: JACKSMOM1114

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Shrimp Quinoa

210 calories of Quinoa - Sprouts Bulk (Dry), (0.33 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

75 calories of Beans, black, (0.33 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

15 calories of Las Palmas Enchilada Sauce Red (1/4 Cup), (1 serving)

9 calories of Campbell's low sodium chicken broth, (0.67 cup)

5 calories of Old El Paso Taco Seasoning, (0.67 tsp)

3 calories of Onion, sweet, raw, (0.33 oz)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))


No nutrition or calorie comments found.