Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.2 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,032.4 mg |
| Potassium | 569.7 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fiber | 11.3 g |
| Sugars | 1.9 g |
| Protein | 15.0 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.7 % |
| Copper | 8.1 % |
| Folate | 29.5 % |
| Iron | 30.8 % |
| Magnesium | 13.4 % |
| Manganese | 18.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.8 % |
| Riboflavin | 4.7 % |
| Selenium | 1.6 % |
| Thiamin | 11.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Shrimp Quinoa
View the full Southwestern Shrimp Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Shrimp Quinoa
210 calories of Quinoa - Sprouts Bulk (Dry), (0.33 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
75 calories of Beans, black, (0.33 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
15 calories of Las Palmas Enchilada Sauce Red (1/4 Cup), (1 serving)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
5 calories of Old El Paso Taco Seasoning, (0.67 tsp)
3 calories of Onion, sweet, raw, (0.33 oz)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
Calories per serving of Southwestern Shrimp Quinoa
210 calories of Quinoa - Sprouts Bulk (Dry), (0.33 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
75 calories of Beans, black, (0.33 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
15 calories of Las Palmas Enchilada Sauce Red (1/4 Cup), (1 serving)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
5 calories of Old El Paso Taco Seasoning, (0.67 tsp)
3 calories of Onion, sweet, raw, (0.33 oz)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))