Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 311.2
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 647.1 mg
Potassium 637.6 mg
Total Carbohydrate 55.9 g
Dietary Fiber 18.0 g
Sugars 2.7 g
Protein 17.5 g
Vitamin A 33.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 71.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.6 %
Copper 14.7 %
Folate 30.2 %
Iron 35.3 %
Magnesium 16.6 %
Manganese 27.3 %
Niacin 6.6 %
Pantothenic Acid 4.8 %
Phosphorus 26.5 %
Riboflavin 33.1 %
Selenium 2.9 %
Thiamin 17.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and quinoa chili (Vegan and gluten free)

View the full Lentil and quinoa chili (Vegan and gluten free) Recipe & Instructions
Submitted by: LITTLK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and quinoa chili (Vegan and gluten free)

98 calories of green lentil, (0.14 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

48 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.07 cup)

22 calories of Tomatoes, red, ripe, raw, year round average, (0.57 cup, chopped or sliced)

6 calories of Broth, Vegetable Vegetarian 100% Fat Free; Swanson, (0.43 cup)

6 calories of Onion, sweet, raw, (0.71 oz)

6 calories of Olive Oil, (0.14 1tsp)

5 calories of Chili powder, (0.57 tsp)

3 calories of bell pepper, red, sweet, raw, (10.57 gram(s))

2 calories of Garlic, (0.43 clove)

1 calories of Cumin seed, (0.14 tsp)

0 calories of Curry powder, (0.04 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Cilantro, raw, (1.14 tbsp)


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