Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 34.5 mg |
| Sodium | 316.6 mg |
| Potassium | 399.5 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.3 g |
| Protein | 10.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 6.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.7 % |
| Calcium | 9.6 % |
| Copper | 10.6 % |
| Folate | 30.3 % |
| Iron | 17.5 % |
| Magnesium | 8.2 % |
| Manganese | 17.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 19.0 % |
| Riboflavin | 8.1 % |
| Selenium | 4.7 % |
| Thiamin | 7.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian meat loaf with lentils
View the full Vegetarian meat loaf with lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian meat loaf with lentils
71 calories of Lentils, (0.31 cup)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
15 calories of Tomato Sauce, (0.19 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories per serving of Vegetarian meat loaf with lentils
71 calories of Lentils, (0.31 cup)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
15 calories of Tomato Sauce, (0.19 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
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