Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 446.0
Total Fat 14.0 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 64.6 mg
Sodium 1,137.4 mg
Potassium 685.0 mg
Total Carbohydrate 48.3 g
Dietary Fiber 4.7 g
Sugars 5.6 g
Protein 24.7 g
Vitamin A 22.7 %
Vitamin B-12 165.8 %
Vitamin B-6 22.5 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 27.3 %
Copper 49.2 %
Folate 30.2 %
Iron 21.4 %
Magnesium 22.4 %
Manganese 68.9 %
Niacin 28.1 %
Pantothenic Acid 9.7 %
Phosphorus 25.6 %
Riboflavin 13.7 %
Selenium 74.5 %
Thiamin 19.7 %
Zinc 38.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dungeness Crab Coconut Curry

View the full Dungeness Crab Coconut Curry Recipe & Instructions
Submitted by: BOSS413

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dungeness Crab Coconut Curry

154 calories of White Rice, long grain, cooked, (0.75 cup)

94 calories of Dungeness Crab, (3 oz)

71 calories of Coconut, raw, (0.25 cup, shredded)

30 calories of Coconut Milk (Silk), (0.38 cup)

30 calories of White Wine, (1.50 fl oz)

29 calories of Coconut Oil, (0.25 tbsp)

13 calories of Salsa, (45 grams)

10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

2 calories of Fennel seed, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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