Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.3
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 491.8 mg
Potassium 953.8 mg
Total Carbohydrate 46.0 g
Dietary Fiber 9.2 g
Sugars 1.2 g
Protein 9.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 29.0 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.4 %
Copper 18.3 %
Folate 30.3 %
Iron 17.5 %
Magnesium 19.3 %
Manganese 38.4 %
Niacin 10.3 %
Pantothenic Acid 7.5 %
Phosphorus 20.5 %
Riboflavin 5.8 %
Selenium 6.6 %
Thiamin 16.8 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Bean Potato Soup

View the full Garlic Bean Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Bean Potato Soup

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

48 calories of Lima Beans, (0.21 cup)

44 calories of Beans, great northern, (0.21 cup)

7 calories of Garlic, (1.67 cloves)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Dill weed, dried, (0.17 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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