Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 1.0 mg |
| Sodium | 25.6 mg |
| Potassium | 320.2 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.3 g |
| Protein | 2.7 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 72.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.6 % |
| Copper | 3.2 % |
| Folate | 16.6 % |
| Iron | 3.9 % |
| Magnesium | 3.8 % |
| Manganese | 8.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.1 % |
| Selenium | 1.4 % |
| Thiamin | 4.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower "Couscous" with Asparagus Tips
View the full Cauliflower "Couscous" with Asparagus Tips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower "Couscous" with Asparagus Tips
46 calories of OLIVE OIL, Extra Virgin, Organic, Fresh Finds, (0.38 tbsp)
21 calories of Almonds - sliced, (0.50 tbsp)
19 calories of Cauliflower, raw, (0.75 cup)
10 calories of Bacon grease, (0.25 tsp)
4 calories of Asparagus, fresh, (0.13 cup)
2 calories of onion, green, raw (serving is one stalk), (0.75 serving)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Garlic (1 clove), (0.25 serving)
1 calories of Parsely, raw 1 Tablespoon, (0.38 tbsp)
Calories per serving of Cauliflower "Couscous" with Asparagus Tips
46 calories of OLIVE OIL, Extra Virgin, Organic, Fresh Finds, (0.38 tbsp)
21 calories of Almonds - sliced, (0.50 tbsp)
19 calories of Cauliflower, raw, (0.75 cup)
10 calories of Bacon grease, (0.25 tsp)
4 calories of Asparagus, fresh, (0.13 cup)
2 calories of onion, green, raw (serving is one stalk), (0.75 serving)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Garlic (1 clove), (0.25 serving)
1 calories of Parsely, raw 1 Tablespoon, (0.38 tbsp)