Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 599.7 mg |
| Potassium | 95.0 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.0 g |
| Protein | 15.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 20.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.0 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats Basic Recipe
View the full Overnight Oats Basic Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats Basic Recipe
190 calories of Bob's Red Mill Extra Thick Rolled Oats (1/2 cup dry), (0.50 cup)
43 calories of OIKOS Greek Yogurt Plain Nonfat, (0.33 cup)
20 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 cup)
10 calories of Chia Seeds (1 tsp), (1 serving)
0 calories of Morton Course Kosher Salt (1/4 tsp), (1 serving)
0 calories of Stevia, SweetLeaf - any flavor, .5 packet or 4 drops, (1 serving)
Calories per serving of Overnight Oats Basic Recipe
190 calories of Bob's Red Mill Extra Thick Rolled Oats (1/2 cup dry), (0.50 cup)
43 calories of OIKOS Greek Yogurt Plain Nonfat, (0.33 cup)
20 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 cup)
10 calories of Chia Seeds (1 tsp), (1 serving)
0 calories of Morton Course Kosher Salt (1/4 tsp), (1 serving)
0 calories of Stevia, SweetLeaf - any flavor, .5 packet or 4 drops, (1 serving)
Nutrition & Calorie Comments