Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 110.4
Total Fat 4.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 10.8 mg
Sodium 23.2 mg
Potassium 487.5 mg
Total Carbohydrate 17.0 g
Dietary Fiber 1.8 g
Sugars 2.2 g
Protein 2.3 g
Vitamin A 3.4 %
Vitamin B-12 0.8 %
Vitamin B-6 9.0 %
Vitamin C 34.1 %
Vitamin D 1.2 %
Vitamin E 0.5 %
Calcium 2.2 %
Copper 7.0 %
Folate 4.8 %
Iron 4.3 %
Magnesium 6.0 %
Manganese 7.4 %
Niacin 6.0 %
Pantothenic Acid 3.3 %
Phosphorus 7.3 %
Riboflavin 3.0 %
Selenium 1.2 %
Thiamin 5.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Mashed Potatoes (1/2 cup)

View the full Red Mashed Potatoes (1/2 cup) Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Mashed Potatoes (1/2 cup)

73 calories of Red Potato, (103.89 grams)

34 calories of Butter, unsalted, (0.33 tbsp)

4 calories of Milk, 1%, (0.04 cup)


No nutrition or calorie comments found.