Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.0 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 106.0 mg |
| Sodium | 299.6 mg |
| Potassium | 36.4 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.5 g |
| Protein | 30.5 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.4 % |
| Copper | 0.7 % |
| Folate | 1.0 % |
| Iron | 15.4 % |
| Magnesium | 0.6 % |
| Manganese | 1.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 3.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Mexican Meatloaf
View the full Lisa's Mexican Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Mexican Meatloaf
192 calories of Turkey, Ground turkey, 93% lean, (4.80 oz)
45 calories of Oatmeal (plain), (0.15 cup dry)
44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (1 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
Calories per serving of Lisa's Mexican Meatloaf
192 calories of Turkey, Ground turkey, 93% lean, (4.80 oz)
45 calories of Oatmeal (plain), (0.15 cup dry)
44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (1 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
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