Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 170.5
Total Fat 10.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 41.7 mg
Potassium 74.2 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.8 g
Sugars 6.9 g
Protein 3.4 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 3.2 %
Copper 12.8 %
Folate 3.7 %
Iron 6.4 %
Magnesium 5.6 %
Manganese 20.6 %
Niacin 2.3 %
Pantothenic Acid 3.0 %
Phosphorus 7.7 %
Riboflavin 1.4 %
Selenium 4.6 %
Thiamin 3.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aunt Sue's Favorite Fruit and Nut Granola

View the full Aunt Sue's Favorite Fruit and Nut Granola Recipe & Instructions
Submitted by: SJMCKEOWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aunt Sue's Favorite Fruit and Nut Granola

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

25 calories of Pecans, (0.13 oz (20 halves))

24 calories of Walnuts, (0.13 oz)

21 calories of Sunflower Seeds, without salt, (0.13 oz)

19 calories of Walnut Oil, (0.01 cup)

17 calories of Sesame Seeds, (0.02 cup)

11 calories of Blueberries, dried, (0.25 tbsp)

9 calories of coconut flake, unsweetened, (0.06 oz)

8 calories of Currents, dried, (0.02 cup)

7 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.13 tbsp)

4 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.03 serving)

0 calories of Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g), (0.03 serving)

0 calories of Salt, (0.02 tsp)

0 calories of Orange Extract, (0.03 tsp)


No nutrition or calorie comments found.