Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 6.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 74.4 mg
Sodium 1,581.0 mg
Potassium 853.9 mg
Total Carbohydrate 27.8 g
Dietary Fiber 5.2 g
Sugars 16.9 g
Protein 26.1 g
Vitamin A 155.0 %
Vitamin B-12 52.1 %
Vitamin B-6 18.9 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 6.9 %
Copper 14.3 %
Folate 11.4 %
Iron 21.3 %
Magnesium 13.6 %
Manganese 23.5 %
Niacin 41.1 %
Pantothenic Acid 11.4 %
Phosphorus 27.8 %
Riboflavin 20.5 %
Selenium 39.3 %
Thiamin 14.0 %
Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Tagine - WLS Cookbook

View the full Lamb Tagine - WLS Cookbook Recipe & Instructions
Submitted by: MABEAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Tagine - WLS Cookbook

152 calories of Lamb, Cubed, (0.25 lb)

53 calories of Apricots, dried, (0.17 cup, halves)

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Vegetable Broth, (0.31 cup)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 clove)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Non Stick Cooking Spray, (0.25 serving)


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