Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 415.3
Total Fat 24.1 g
Saturated Fat 12.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.8 g
Cholesterol 126.2 mg
Sodium 559.1 mg
Potassium 682.5 mg
Total Carbohydrate 9.9 g
Dietary Fiber 3.8 g
Sugars 0.2 g
Protein 41.5 g
Vitamin A 13.0 %
Vitamin B-12 9.1 %
Vitamin B-6 38.8 %
Vitamin C 112.8 %
Vitamin D 0.9 %
Vitamin E 2.3 %
Calcium 45.3 %
Copper 5.6 %
Folate 22.7 %
Iron 9.2 %
Magnesium 12.8 %
Manganese 12.5 %
Niacin 53.7 %
Pantothenic Acid 17.9 %
Phosphorus 38.6 %
Riboflavin 17.3 %
Selenium 32.9 %
Thiamin 11.3 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Cauliflower & Chicken Casserole

View the full Loaded Cauliflower & Chicken Casserole Recipe & Instructions
Submitted by: FARALLON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Cauliflower & Chicken Casserole

122 calories of Chicken Breast, no skin, fried, (0.38 breast, bone and skin removed)

114 calories of Cheddar Cheese, (1 oz)

110 calories of Cheese, Best Choice Colby Jack Cheese, (1 oz)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

26 calories of Bacon, pork, microwaved, (0.03 unit, cooked (yield from 1 lb raw meat))

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.