Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 156.9
Total Fat 14.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 20.6 mg
Sodium 136.5 mg
Potassium 243.0 mg
Total Carbohydrate 14.5 g
Dietary Fiber 9.5 g
Sugars 2.3 g
Protein 6.8 g
Vitamin A 85.0 %
Vitamin B-12 38.0 %
Vitamin B-6 3.5 %
Vitamin C 37.3 %
Vitamin D 35.7 %
Vitamin E 1.3 %
Calcium 31.4 %
Copper 13.3 %
Folate 5.5 %
Iron 13.4 %
Magnesium 10.0 %
Manganese 20.4 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 6.8 %
Riboflavin 22.6 %
Selenium 1.6 %
Thiamin 2.1 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mint Chocolate Green Smoothie

View the full Mint Chocolate Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mint Chocolate Green Smoothie

52 calories of Heavy Whipping Cream, (1 tbsp)

30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))

23 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.75 cup)

16 calories of Manitoba Harvest Organic Hemp Protein Powder 2 heaping tbl, (3.75 gram(s))

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

8 calories of kale, raw, (0.25 cup)

8 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.15 tbsp)

4 calories of Cacao Nibs, Sprouts Organic, (0.50 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of peppermint extract, (0.13 tsp)

0 calories of Stevia Packets, Sweet Leaf (2 Packets), (0.50 serving)


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