Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 371.9
Total Fat 16.1 g
Saturated Fat 6.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.7 g
Cholesterol 74.8 mg
Sodium 834.9 mg
Potassium 303.3 mg
Total Carbohydrate 27.1 g
Dietary Fiber 2.0 g
Sugars 2.6 g
Protein 27.5 g
Vitamin A 14.1 %
Vitamin B-12 9.6 %
Vitamin B-6 26.8 %
Vitamin C 18.6 %
Vitamin D 0.7 %
Vitamin E 4.5 %
Calcium 22.5 %
Copper 8.6 %
Folate 3.1 %
Iron 8.7 %
Magnesium 15.0 %
Manganese 32.2 %
Niacin 48.4 %
Pantothenic Acid 10.9 %
Phosphorus 35.5 %
Riboflavin 13.2 %
Selenium 35.0 %
Thiamin 9.1 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice

View the full Chicken and Rice Recipe & Instructions
Submitted by: JNSWAFER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

90 calories of Cheddar Cheese, (0.17 cup, diced)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

71 calories of Brown Rice, long grain, (0.33 cup)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

25 calories of Vegetable stir fry, (0.63 cup)

7 calories of Milk, nonfat, (0.08 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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