Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 78.0 mg |
| Sodium | 754.9 mg |
| Potassium | 387.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 15.8 g |
| Protein | 32.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.3 % |
| Copper | 4.0 % |
| Folate | 2.8 % |
| Iron | 5.0 % |
| Magnesium | 15.6 % |
| Manganese | 4.5 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 20.1 % |
| Riboflavin | 6.8 % |
| Selenium | 76.8 % |
| Thiamin | 8.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Glazed Cod Fillets
View the full Grilled Glazed Cod Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Glazed Cod Fillets
149 calories of Cod (fish), (5 oz)
50 calories of Butter - Imperial 1 TBSPn, (1 serving)
39 calories of Brown Sugar, (2.25 tsp packed)
15 calories of La Choy Lite Soy Sauce (Low sodium), (1 tbsp)
2 calories of Clove of Garlic, (0.50 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
Calories per serving of Grilled Glazed Cod Fillets
149 calories of Cod (fish), (5 oz)
50 calories of Butter - Imperial 1 TBSPn, (1 serving)
39 calories of Brown Sugar, (2.25 tsp packed)
15 calories of La Choy Lite Soy Sauce (Low sodium), (1 tbsp)
2 calories of Clove of Garlic, (0.50 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
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