Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.6 mg |
| Sodium | 93.3 mg |
| Potassium | 286.6 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 14.1 g |
| Protein | 9.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 25.4 % |
| Copper | 0.8 % |
| Folate | 3.3 % |
| Iron | 2.5 % |
| Magnesium | 5.2 % |
| Manganese | 0.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.6 % |
| Riboflavin | 15.4 % |
| Selenium | 5.8 % |
| Thiamin | 3.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refrigerator oatmeal, blackberries
View the full Refrigerator oatmeal, blackberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refrigerator oatmeal, blackberries
85 calories of Steel cut oats, 1 c. cooked, (0.50 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
Calories per serving of Refrigerator oatmeal, blackberries
85 calories of Steel cut oats, 1 c. cooked, (0.50 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
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