Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.4 mg |
| Potassium | 560.0 mg |
| Total Carbohydrate | 72.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 53.0 g |
| Protein | 24.5 g |
| Vitamin A | 197.7 % | Vitamin B-12 | 85.7 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 200.0 % |
| Vitamin D | 98.2 % |
| Vitamin E | 110.7 % |
| Calcium | 69.4 % |
| Copper | 0.0 % |
| Folate | 30.0 % |
| Iron | 32.4 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 43.9 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango High Protein Smoothie
View the full Mango High Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango High Protein Smoothie
120 calories of Dole Frozen Mango - Frozen Mango Chunks, (1 cup)
120 calories of Orange juice, 100% juice pulp free (Simply Orange), (1 cup)
114 calories of Tofu,Nasoya,Lite, firm, (8 oz)
30 calories of Agave Nectar, Organic Blue Agave, Light, (0.50 tbsp)
23 calories of Almond Breeze Almond Coconut Milk Blend (serving = 1 cup), (0.50 serving)
10 calories of Spinach - Baby - Raw - Taylor Organic (3 oz = 2 c = 1 serving), (0.50 serving)
Calories per serving of Mango High Protein Smoothie
120 calories of Dole Frozen Mango - Frozen Mango Chunks, (1 cup)
120 calories of Orange juice, 100% juice pulp free (Simply Orange), (1 cup)
114 calories of Tofu,Nasoya,Lite, firm, (8 oz)
30 calories of Agave Nectar, Organic Blue Agave, Light, (0.50 tbsp)
23 calories of Almond Breeze Almond Coconut Milk Blend (serving = 1 cup), (0.50 serving)
10 calories of Spinach - Baby - Raw - Taylor Organic (3 oz = 2 c = 1 serving), (0.50 serving)
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