Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.9 mg |
| Potassium | 381.5 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.9 g |
| Protein | 1.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 131.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 2.7 % |
| Copper | 7.8 % |
| Folate | 12.5 % |
| Iron | 3.2 % |
| Magnesium | 7.3 % |
| Manganese | 4.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.2 % |
| Selenium | 1.0 % |
| Thiamin | 3.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie smoothie
View the full Veggie smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie smoothie
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
25 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.50 serving)
11 calories of Blueberries, fresh, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Veggie smoothie
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
25 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.50 serving)
11 calories of Blueberries, fresh, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
Calories in Similar Recipes
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- Your grill just got more exciting. Try this vitamin-packed dish!
- Makes a great healthy and light treat for company or family, or just for you!
- These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets....
- Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.
- Great Appetizer or Dessert Topping
- yummy!
- Great way to get our fruits into the daily diet
- Flavorful fruit salad--colorful and easy to make.
- Healthy juice touted to make you loose weight
- All I did was toss a bunch of fruit I love into a large bowl and served it up. It's fresh and very yummy....
- Make sure to check out "Cinnamon Tortilla Chips", for chips to eat this with.
- rich in Vitamins A & C