Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 207.5 mg |
| Potassium | 553.0 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 9.8 g |
| Sugars | 3.3 g |
| Protein | 14.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.3 % |
| Copper | 0.0 % |
| Folate | 2.7 % |
| Iron | 14.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Rice and Beans
View the full Low Sodium Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Rice and Beans
127 calories of UNCLE BENS READY RICE Whole Grain Brown, (0.67 cup)
70 calories of Simply Balanced Organic Low Sodium Black Beans 13.4 oz, (0.50 cup)
70 calories of Sargento Natural Blends Colby-Pepper Jack, (1 serving)
42 calories of Rotel Original tomatoes and chilies no salt added, (0.83 cup)
Calories per serving of Low Sodium Rice and Beans
127 calories of UNCLE BENS READY RICE Whole Grain Brown, (0.67 cup)
70 calories of Simply Balanced Organic Low Sodium Black Beans 13.4 oz, (0.50 cup)
70 calories of Sargento Natural Blends Colby-Pepper Jack, (1 serving)
42 calories of Rotel Original tomatoes and chilies no salt added, (0.83 cup)