Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 182.4 mg |
| Sodium | 445.9 mg |
| Potassium | 96.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 8.4 g |
| Protein | 49.1 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.1 % |
| Copper | 4.5 % |
| Folate | 2.4 % |
| Iron | 17.1 % |
| Magnesium | 2.9 % |
| Manganese | 64.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 5.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Lemon Butter and Pineapple Salsa
View the full Salmon with Lemon Butter and Pineapple Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Lemon Butter and Pineapple Salsa
225 calories of Mahi Mahi Salmon Fillet, (6 oz)
38 calories of Pineapple, fresh, (0.50 cup, diced)
25 calories of Margarine, soft, (0.75 tsp)
2 calories of Red Onion ( chopped ), (0.03 cup)
1 calories of cilantro (fresh), (0.13 cup)
1 calories of Lemon Peel, (1 tsp)
1 calories of Poblano Chile Pepper, (0.01 cup)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Salmon with Lemon Butter and Pineapple Salsa
225 calories of Mahi Mahi Salmon Fillet, (6 oz)
38 calories of Pineapple, fresh, (0.50 cup, diced)
25 calories of Margarine, soft, (0.75 tsp)
2 calories of Red Onion ( chopped ), (0.03 cup)
1 calories of cilantro (fresh), (0.13 cup)
1 calories of Lemon Peel, (1 tsp)
1 calories of Poblano Chile Pepper, (0.01 cup)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.06 tsp)
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