Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.1 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 15.4 g |
| Cholesterol | 4.0 mg |
| Sodium | 653.6 mg |
| Potassium | 226.6 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.4 g |
| Protein | 4.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 74.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 11.6 % |
| Copper | 3.3 % |
| Folate | 13.3 % |
| Iron | 6.7 % |
| Magnesium | 4.8 % |
| Manganese | 13.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.8 % |
| Selenium | 3.0 % |
| Thiamin | 4.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower salad, Jenni serves 1 @ 327 cal
View the full cauliflower salad, Jenni serves 1 @ 327 cal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower salad, Jenni serves 1 @ 327 cal
179 calories of Olive Oil, (1.50 tbsp)
80 calories of cannellini beans, Goya, svg=.5c, can=3.5svgs, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Oregano, ground, (1 tsp)
4 calories of Granulated Sugar, (1 grams)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Red wine vinegar, Regina, (1 tbsp)
Calories per serving of cauliflower salad, Jenni serves 1 @ 327 cal
179 calories of Olive Oil, (1.50 tbsp)
80 calories of cannellini beans, Goya, svg=.5c, can=3.5svgs, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Oregano, ground, (1 tsp)
4 calories of Granulated Sugar, (1 grams)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Red wine vinegar, Regina, (1 tbsp)
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