Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.5 mg |
| Potassium | 209.1 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.1 g |
| Protein | 0.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 0.6 % |
| Copper | 3.5 % |
| Folate | 8.4 % |
| Iron | 1.5 % |
| Magnesium | 3.0 % |
| Manganese | 3.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.3 % |
| Selenium | 0.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Classic Guacamole
View the full Classic Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Classic Guacamole
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Chilies, Green - Whole - Los Mochis - 2 Tbsp, (0.17 tbsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of BúfaloŽ Mexican Hot Sauce - jalapeņo (very hot) (1 teaspoon/4.5g), (0.02 tsp)
0 calories of GARLIC POWDER, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Classic Guacamole
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Chilies, Green - Whole - Los Mochis - 2 Tbsp, (0.17 tbsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of BúfaloŽ Mexican Hot Sauce - jalapeņo (very hot) (1 teaspoon/4.5g), (0.02 tsp)
0 calories of GARLIC POWDER, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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