Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 141.3
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 3.0 mg
Sodium 48.3 mg
Potassium 157.7 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.1 g
Sugars 7.0 g
Protein 11.2 g
Vitamin A 2.4 %
Vitamin B-12 4.5 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 7.9 %
Vitamin E 0.1 %
Calcium 15.6 %
Copper 0.3 %
Folate 0.8 %
Iron 5.2 %
Magnesium 1.7 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 2.2 %
Phosphorus 5.8 %
Riboflavin 7.6 %
Selenium 2.9 %
Thiamin 5.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refrigerator oatmeal plain

View the full Refrigerator oatmeal plain Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refrigerator oatmeal plain

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

40 calories of Kirkland Plain Nonfat Greek Yogurt, (0.33 cup)

25 calories of Milk, 1%, (0.25 cup)

1 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.25 gram(s))

0 calories of Stevia in the Raw, (1 serving)


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